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Got to re-assess

Monday, August 22, 2011

After weeks of really trying to see the scale move AND was not seeing any progress I decided to re-assess. Then, after reading a article by Dr. Mercola about fresh Orange Juice, and why it really is not fresh, I got to thinking. Is calorie in calorie out really working for

With Sparks and support of the teams I've stopped gaining weight. My muscle tone is 100% better, and my size dropped by 2 sizes. But the scale has not given me a break in a very long time.

So I went back to read more about food with Dr. Mercola. if you are interested in reading his thoughts. I took a test to see what type of foods I should live on. After reading till my eyes crossed I think I have finally realized that my body is dumping insulin every time I even think bread.

So I am following his recommendations and have dropped 3 lbs in two days. Yes, probably water weight. But then again, I didn't have to change anything except grain products. I have been eating anything I want within the plan, drinking the recommended water (same as Spark), and allowing myself a glass of wine each evening, and I feel better and have the 3 lb loss to go with it.

Maybe a new lesson has been learned, again, and again. I'm a old horse that just does not learn on first try.

Member Comments About This Blog Post:
NORCALCAT 8/24/2011 11:31PM

    Very interesting! I am glad you found something that works for you!

Congrats on loosing 3 pounds!

I will have to check this Dr. out - sounds good!

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IMAYARNIE 8/23/2011 7:39AM

    Yup...whatever works is the right thing. This sounds interesting, but it's hard to eliminate whole food groups for very long. Good luck to you and all of us!

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    Amen to all of us....

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BUFFYSMOM2 8/22/2011 5:45PM

    Keep on keeping on! You're doing it, Sparkgirl!!!

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ESYLVANTUTOR207 8/22/2011 5:34PM

    Thanks for the information. I have been on the "dreaded plateau" for 11 weeks and I also had to reassess and recommit to a few things that I was not doing very well. I will have to check out the article by Dr. Mercola...sounds like something good to try. Good luck on your journey and thanks so much for sharing....Martha
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Comment edited on: 8/22/2011 5:34:44 PM

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IOWAGRAMMA 8/22/2011 5:29PM

    It sounds like you've made a lot of healthy changes. I hope that this is one that works well for you. Good luck in this journey we're on! Jeannie

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JILL313 8/22/2011 5:09PM

    I'll have to check his website out as it sounds interesting. If it works for you that's great! I know I eat way too much grains mainly breadly and I think I could live on it alone. But, I've had to cut way down as it wasn't giving me much WL. Thank you for the good info and I will check it out.



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CANBDONE 8/22/2011 4:54PM

    We have to go with whatever works...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.