Monday, February 26, 2007
I was going to change my page to detail my goals. However, I really like my goals...I just need to stick to them.
My program:
1. Planning meals now (monday)
2. Sunday - off
Monday - HIIT
Tuesday pilates (or legs if pilates is cancelled), run 2 miles
Weds - arms
Thursday - cardio
Friday - PT (Legs)
Saturday - arms
3. Cheat meal will be Friday or Saturday "date" night
4. Logging food regularly (see my tracker)
5. logging exercise regularly (see my tracker)