Sunday, August 21, 2011
i have decided that after hearing so many good things about yoga that i am going to try it. i have been waking up with a really painfull backache almost every morning. i also suffer from really bad insomnia. i think if i try to start some yoga, maybe in the evening before bed it might help. now i am on a quest for a good yoga dvd. i dont know what to look for except maybe a beginner title. if anyone does read this and has a suggestion that would be great. i did see some reviews on Amazon and will also ask the fitness forum here to see what they say.