Advertisement -- Learn more about ads on this site.
JILLV1022
4,000-5,499 SparkPoints 5,150
SparkPoints
 

yoga

Sunday, August 21, 2011

i have decided that after hearing so many good things about yoga that i am going to try it. i have been waking up with a really painfull backache almost every morning. i also suffer from really bad insomnia. i think if i try to start some yoga, maybe in the evening before bed it might help. now i am on a quest for a good yoga dvd. i dont know what to look for except maybe a beginner title. if anyone does read this and has a suggestion that would be great. i did see some reviews on Amazon and will also ask the fitness forum here to see what they say. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v JDUBLANKO
    There's a few I would recommend...they are what I started with emoticon

    1.Kundalini Yoga for Beginners & Beyond(great to just relax)
    2.A.M and P.m Yoga for beginners
    3.Seane Corn Vinyasa Flow Yoga Uniting Movement And Breath
    4 Yoga for stress relief

    I love them all emoticon
    1775 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JILLV1022