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    JILLV1022   5,150
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yoga

Sunday, August 21, 2011

i have decided that after hearing so many good things about yoga that i am going to try it. i have been waking up with a really painfull backache almost every morning. i also suffer from really bad insomnia. i think if i try to start some yoga, maybe in the evening before bed it might help. now i am on a quest for a good yoga dvd. i dont know what to look for except maybe a beginner title. if anyone does read this and has a suggestion that would be great. i did see some reviews on Amazon and will also ask the fitness forum here to see what they say. emoticon
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JDUBLANKO 8/21/2011 1:42PM

    There's a few I would recommend...they are what I started with emoticon

1.Kundalini Yoga for Beginners & Beyond(great to just relax)
2.A.M and P.m Yoga for beginners
3.Seane Corn Vinyasa Flow Yoga Uniting Movement And Breath
4 Yoga for stress relief

I love them all emoticon

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