Saturday, August 20, 2011
I am skipping today. I have soreness in my lower back. Sometimes I get back spasms and am sore for three days. I will resume my count when I exercise again. I have had to go to physical therapy sereral times over the years for my back due to degenerative disc disease of the spine. I have moved, but I didn't do any full-on exercise. I may pull out my physical therapy exercises for tomorrow and do some of the easier ones. Most of them are listed on Spark People too.