Hmmm. Decided today that I didn't even remember what was in the Diet Stage 1 stuff. I had moved on to Stage 2 three years ago when I started this, and thought I had just forgotten. Nope. When I went back and read it this time, when I am really serious about making these changes and reallyworking the program, I realized that most of it I had never even looked at. It all seems pretty sensible, and in fact much of it is about where I am right now. That's the good news. And the other good news is that I got some good ideas, and am going to go back and take a look at all of this at regular intervals. How nice to be told to NOT beat myself over the head to do everything at once. How nice to have it acknowledged that every one is different, and that what works for you may not work for me. In this world of cookie cutter everything...How original!!