Advertisement -- Learn more about ads on this site.

    MENTALNINJA   2,643
2,500-3,999 SparkPoints

Diet and weight loss

Saturday, August 20, 2011

Reading through Gary Taubes books:
Good Calorie, Bad Calories and Why We Get Fat got me thinking about evolving my dietary lifestyle using the Paleo diet.

Seems simple enough, the idea that refined carbohydrates keep insulin levels high, thus preventing proper usage of stored fat, makes sense.

So far so level is up. Next week is a follow-up dr appointment.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by MENTALNINJA