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CAROLJ35
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I Ate A Lot of Good Food for 1229 Calories

Friday, August 19, 2011

Can you believe I ate all of this delicious food for 1229 calories???

Breakfast

Natures Own 100% Whole Grain Bread - 1 slice, 2 serving 100 22 2 6
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Breakfast TOTALS: 269 42 10 11

Lunch

Trader Joes' Savory Rice Crackers - 35 crackers, 1 serving 110 23 2 2
Guacamole, 3 tbsp 127 7 11 2
Banana, fresh, 0.75 medium (7" to 7-7/8" long) 81 21 0 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Plums, 0.5 fruit (2-1/8" dia) 15 4 0 0
Cool Whip Lite, 1 serving 20 3 1 0
John's Banana Bread (Revised), 1 serving (view recipe) 98 16 4 2
Philadelphia 1/3 Less Fat Cream Cheese, 0.5 oz 35 1 3 1
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Lunch TOTALS: 550 90 22 8

Dinner


Golding Farms Raspberry Walnut Vinaigrette, 1 tbsp 35 9 0 0
Pecans, chopped - 1 T, 7 gram(s) 48 1 5 1
Raspberries, 0.12 cup 7 2 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Fresh Express Sweet Baby Greens, 1.5 cup 5 1 0 1
Athenos Feta Cheese, 1 tbsp 23 1 2 2
Ground Beef 93% Lean, 4 oz 170 0 8 24
Arnolds Select Whole Wheat Sandwich Thins (1serv=1roll), 1 serving
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