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CRAZYDOGLADYBO
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I have a charlie horse in my butt muscles

Friday, August 19, 2011

I seriously never, ever, ever thought that I would say that!

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I generally take a break in the afternoon and power walk for ten minutes. Behind the office is a nice steep hill and I have a route that takes me 3 to 4 circuits in 10 minutes (depends on walking partner or no walking partner). I am now incorporating my goofy shameless challenge into this walk. I skipped with a co-worker yesterday, wow that was a great workout!

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Today I grabbed a different co-worker and we did the route incorporating lunges.

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We only did 3 laps, not bad if I say so myself, and we both determined after the first attempt on lap one that we cannot do them for more than 10 times! I love this new exercise!

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I am getting some extra stretches in! I think this might turn into a Friday activity.

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On another note, I batch cook a lot of my foods and since I had one day off this week to cook, well I was determined to get some done! I have some salmon and thought, hmm that would be good grilled. So I pulled out the salmon to prep it. Yuck, it was a bad job packaging, fish was full of water and starting to fall apart. I will not be using this brand again! Luckily I raw feed, so dogs got a treat!

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I still wanted to grill something though, so I dug through the freezer and finally pulled out a portion from a pork loin. I pulled some tricks to get it defrosted, I am resourceful, and got the piece cut into some steaks, and since the middle was still frozen, I decided to marinate them. I used some balsamic vinegar, honey, dried sweet basil, dried garlic with a dash of olive oil. Let me tell you that those steaks are delicious! Moist and delicious! I had them for lunch yesterday and today with parmesan squash and some wild rice. Guess what is for lunch tomorrow.

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Today has been a wonderful day! I got a lot accomplished and still managed to exercise.

emoticon While picturing me doing lunges outside. emoticon
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