"Just let your mind fall back"
Thursday, August 18, 2011
This is something my yoga instructor says when she wants us to stop thinking our way through a pose. In other words, go with the flow. Stop over thinking and over analyzing. Just be in the moment appreciating what your body can do.
On a daily basis our minds are out of the gate when we wake up and still racing at night when we try to sleep. What a wonderful habit to develop to just take a mental break periodically throughout the day and be thankful for your quiet breath.