Advertisement -- Learn more about ads on this site.


    STRINGS58   40,189
SparkPoints
40,000-49,999 SparkPoints
 
 
Strategy for tweener day and Wednesdays

Wednesday, August 17, 2011

Today my energy was g-o-o-o-n-e. We had orchestra last night, and I went from work to get sushi and have supper with a violinist friend because hubby had a meeting and daughter had supper plans (we all went to rehearsal separately!). So, it was a long day. There may be more Tuesdays like that.

After rehearsal hunger -- try to keep it simple with yogurt and honey nut cheerios (because they are pleasant to eat dry). I got this idea from a spark article on helping with sleep (dairy and oats).

Wednesday -- a big breakfast. I can start to trust my body that I won't gorge. A big breakfast will hopefully counteract the eating of garbage through the day due to low energy. This may be a good day for the b vitamin shots that are available to me.

Tweener day -- It's hubby's birthday and we had a nice meal at a good restaurant. We left feeling nice but not stuffed. I kept it to one glass of wine. Exercise didn't happen because I was too wiped. I'm trying to get to sleep before 11 pm to get going in the morning. I'm hoping to keep the eating light tomorrow because the next day is our anniversary. Another nice meal ahead.

So maybe Saturday is another high veggie high cardio day too???? Could be!

I caught myself passing the mirror and I stopped, turned to the mirror and emphatically said, "you can DO this" -- about getting the weight off. That surprised and pleased me. It's off to the pillow and tomorrow, back on that horse!
SHARE
  Member Comments About This Blog Post:

STRIVER57 8/19/2011 10:31AM

    you can. and when you've thought about it in advance, meals without hubby & daughter are easier to eat healthy and well at ... i plan for the healthy things i love that they don't like (fresh sardines! bitter greens -- mustard and turnip leaf type things ...
good luck.

Report Inappropriate Comment
NATPLUMMER 8/18/2011 11:05AM

    Good strategy!! Hope it all works out well.

Report Inappropriate Comment
KKKAREN 8/18/2011 9:04AM

    Just keep plugging away and it will all work out.

Report Inappropriate Comment
ERIN4771 8/18/2011 6:36AM

    no doubt in my mind you CAN do this my friend!!

Report Inappropriate Comment
CINDYKC2000 8/18/2011 12:17AM

    emoticon Strings.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by STRINGS58