Wednesday, August 17, 2011
This is the link to Spark's formula. Jen from Jensfitjourney reminded me of the importance of tracking the daily caloric DEFICIT. Don't know why I didn't start charting that a long time ago. I've been doing excellent these last two weeks. I FEEL good. The increase in cardio has made an effect on me--less arthritic and tons more energy.
Keep it up!