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    ALYFITN   26,245
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Spark Formula

Wednesday, August 17, 2011

www.sparkpeople.com/reso
urce/calo rie_calculation101.asp


This is the link to Spark's formula. Jen from Jensfitjourney reminded me of the importance of tracking the daily caloric DEFICIT. Don't know why I didn't start charting that a long time ago. I've been doing excellent these last two weeks. I FEEL good. The increase in cardio has made an effect on me--less arthritic and tons more energy.

Keep it up!
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  Member Comments About This Blog Post:

CANNIE50 8/17/2011 2:50PM

    Thank you for this. I also came to thank you for reading my blog abt "amazing bodies" and leaving such a kind comment. I read your SPpage and I can definitely relate to you.

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