Advertisement -- Learn more about ads on this site.
TRIING2GETFIT
8,500-9,999 SparkPoints 8,552
SparkPoints
 

331 days left 2 Tri - spinning again

Wednesday, August 17, 2011

As the days fly by, I realise how easy it is for my motivaiton to start to slip.

I'm tired, working to hard and NOT going to the gym. A vicious circle, I work too late, miss my gym session, lack energy, eat more to give my energy, dont go to the gym because I've eaten too much arghh stop.

I know now I can't control my work schedule but I can stop letting it control me.

Tonight I will go to the gym, I will feel better after going because I know boost my energy levels. I will have time to finish my work later in the evening. I wont have time to eat too much (phew) and I wont feel the need to eat to much because I will be bouncing around on post workout energy.

Time to quit making excuses and get it done. I need an interim aim - 331 days seems a long way off even though I know it will come quickly.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.