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    GLITTERGIRL69   48,747
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Spark Diet Overview

Wednesday, August 17, 2011



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This is just a brief overview about what I will be doing with you as the weeks go by and we start this journey of weight lose together!

It took me a while to get into the Spark Diet, but since I did I greatly appreciated the things I learned. In this video blog I give you a very brief overview of the Spark Diet and a special way I will be bring God into this journey with us. I will continue to post here until I finish the 1st through the 3rd stage witch is Lifestyle Change.

Here is a link to the Spark Diet: www.sparkpeople.com/reso
urce/sparkdiet.asp


emoticon Philippians 3:13
Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me to win.
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  Member Comments About This Blog Post:

ALLENJOSEPH 4/15/2014 2:08PM

    Thank you, Shelly for all the encouragement you bring to us all, but I thank you for myself.
Each day is a new beginning, and today is a new day! Thank you for helping me reset my goals to becoming a healthier person once again.
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emoticon Janis

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BACCAGIRL 3/28/2014 4:14PM

    Shelly,
I do thank you for sharing in each of our beginnings! I enjoyed your words of the Spark Diet and intend on using them! A serving size is never what our guess is equal to...so I thank you for mentioning them in this blog! My journey has begun again and I am so grateful to have you by my side!!

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HUZZAH39 8/23/2012 10:41PM

    Shelly, I am so glad you directed me to this blog. You are brave to have done this and did a good job! emoticon

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RAINCLOUD1996 8/9/2012 10:19AM

    Thank you so much for your support, prayer, and testimony. emoticon emoticon in Jesus name. Amen!

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BEANSPROUTBARB 8/19/2011 1:20PM

    Amen! Thanks!! emoticon emoticon emoticon

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FIDDLER4JESUS 8/19/2011 9:19AM

    Thanks for this video Shelly. You give us all courage to keep moving on! All praise does belong to the Lord...amen! emoticon emoticon

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CINDYYB 8/19/2011 6:54AM

    Nice to meet you! emoticon

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PASTORMIKE7 8/18/2011 7:27PM

    Shelly,

Thank you for sharing yourself with us ! You are such a blessing ! Keep up the good work !

God bless you !
Pastor Mike

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CINDYCHARLENE 8/18/2011 3:57PM

    I really liked the video. You did a great job. Keep up the wonderful work. I will be looking forward to more.
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Charlene

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WANT2BHEALTHY11 8/17/2011 10:55PM

    Great job on your video blog. I enjoyed it and look forward to seeing more. Take care and God Bless. emoticon emoticon

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YATMAMA 8/17/2011 7:16PM

    Great job, Shelly!

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LOTUSFLOWER 8/17/2011 4:13PM

    Thanks Shelly, and congrats on your first video blog!

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BOBBIENORTHERN1 8/17/2011 4:05PM

  Thank you shelly this should work very well.

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KATZ25 8/17/2011 3:22PM

    Thank you Shelly for caring so much for this team and taking the time to share with all of us. I know you put a lot of work into this. I have never done the Spark Diet (every other diet that came down the pike yes!! LOL!), but have been trying to read and understand everything so I will be interested in your information and tips.

I loved your video and "seeing" you, you have such a precious spirit! Can't wait to see more, you did great. God Bless You!

emoticon because your emoticon ! God will come thru in anything you do.

emoticon Denise

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1GROVES2 8/17/2011 8:43AM

    Thanks Shelly, You really do a lot of things for this team and I appreciate you.
Margaret

PS I`m off to have an MRI, please pray they find what is the cause of my foot pain and that there is a cure for it. Thank You!

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YIWEN39 8/17/2011 7:41AM

    Thank you Shelly :-)
Great idea to do a video blog, it feels very personal.I liked it!

Take care,

Eve
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WENDYSPARKS 8/17/2011 6:40AM

    Thank you Shelly! I enjoyed this vidio of you. I will be doing the Spark Diet. God Bless You.


Wendy emoticon

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