LISAS1980

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Round 1 Phase 4 Day 6 HCG Diet

Tuesday, August 16, 2011


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  • 4ASMILE
    Hi Lisa,
    I'm new to the site and just started the HCG diet. I'm on day 3 of the VLCD and have lost 5 pounds. I love your blogs as they are really motivating me with the diet.


    Thanks for sharing your experiences with us!!!

    Great job!
    1941 days ago
  • LISAS1980
    Hey Jibbie - yes I'm tracking all my calories daily. It's just some foods - like the ones my mother makes - I have no idea what she puts in there so I can't accurately track it so I pick the closest thing I can find and say it's that - like her dough bread. I just picked donut...but yes every day in the evening I plan what I'm going to have the next day then I go into the calorie tracker and make sure I can have it, take stuff out, put portions in etc. so I try to stay within 2000 and I typically don't gain that way. Sometimes though I have an extra portion and then hope I can work out a little longer...etc. that's what gets me in trouble...
    1942 days ago
  • JIBBIE49
    Are u tracking your calories so you know how many you are taking in each day?
    Glad you gave all those clothes away to charity. You WON'T need them again.
    P3 recipes are good.
    1942 days ago
  • SHERRILLGRAFF
    Hang in there, keep working!!! You can do it!
    1942 days ago
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