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    LISAS1980   32,078
SparkPoints
30,000-39,999 SparkPoints
 
 
Round 1 Phase 4 Day 6 HCG Diet

Tuesday, August 16, 2011


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4ASMILE 8/17/2011 11:05AM

  Hi Lisa,
I'm new to the site and just started the HCG diet. I'm on day 3 of the VLCD and have lost 5 pounds. I love your blogs as they are really motivating me with the diet.


Thanks for sharing your experiences with us!!!

Great job!

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LISAS1980 8/17/2011 12:17AM

    Hey Jibbie - yes I'm tracking all my calories daily. It's just some foods - like the ones my mother makes - I have no idea what she puts in there so I can't accurately track it so I pick the closest thing I can find and say it's that - like her dough bread. I just picked donut...but yes every day in the evening I plan what I'm going to have the next day then I go into the calorie tracker and make sure I can have it, take stuff out, put portions in etc. so I try to stay within 2000 and I typically don't gain that way. Sometimes though I have an extra portion and then hope I can work out a little longer...etc. that's what gets me in trouble...

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JIBBIE49 8/17/2011 12:07AM

    Are u tracking your calories so you know how many you are taking in each day?
Glad you gave all those clothes away to charity. You WON'T need them again.
P3 recipes are good.

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SHERRILLGRAFF 8/16/2011 9:13PM

    Hang in there, keep working!!! You can do it!

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