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    BBQRUES130   3,404
2,500-3,999 SparkPoints

5 Day Wrap Up!

Tuesday, August 16, 2011

Good Evening Sparker's! Hope all has been well with all of you! The last few days have been good. Saw a few good movies and enjoyed time with hubby, doggies and family. No word yet on the new job.

As for my weight loss journey, I was able to lose 4 lbs for this weeks Mondays weigh in. I have lost 12.5 lbs in the last 3 weeks. Its a start, 180.6 to go. We all need to start somewhere, at least I have started. My goal is to be under 300 by next Monday's weigh in. Fingers and toes crossed.

My walking/running training is going great. Over the weekend my sister and I started training for our 1/2 marathon next summer at a local park. We did 1 lap which is 2.17 miles. Our goal is to walk/run 6 laps in under 4 hours. In between the track training I am committed to my 100 minutes a day 6 days a week walking a minimum of 20 miles per week. Today I broke my record for fastest 5k time at 65.50. That's .43 seconds of my last fastest time.

Well that's all friends. Stay strong, keep it moving and embrace your healthstyle.


Member Comments About This Blog Post:
LASTARZ 8/18/2011 8:17PM

  I love the way you are training for the half marathon...and I am in awe of your 100 minutes a day 6 days a week...I need to get more inspired with exercise for sure!!

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    emoticon on the weight loss emoticon
Keep reaching for your goals emoticon

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KARENDEE4 8/17/2011 8:55AM


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SHERYL_B 8/16/2011 11:48PM


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PAULKNUTH 8/16/2011 8:35PM


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2LBSATATIME 8/16/2011 7:05PM

    Sounds like you have a great plan, keep it up and you will reach all your goals.

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