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    MAEST35   26,553
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The Plan to Weigh 154 by September 23


Tuesday, August 16, 2011

I cannot exactly say I didn't see this coming, but I am still disappointed that I weighed in this am THREE pounds more than my last weigh-in. So now, I am not 7ish pounds off my goal but nearly 10. So here is my plan. I promise to keep you updated on my progress toward my goal.

Wk. 8/15: Exercise 4-5 times, don't go overboard on sketchy food or cocktails while traveling (8/16 weighed in at 163.6, take measurements tonight to see how far they've increased since last measurement in MARCH!)

Wk. 8/22: Exercise 5 times, eat clean, no cocktails, twice weekly weigh-ins, no post dinner snacks

Wk. 8/29: Exercise 5-6 times, mostly eat clean, cocktails only at Jory bday dinner and Jamison bday dinner, twice weekly weigh-ins, no post dinner snacks

Wk 9/5: Exercise 5-6 times, eat clean, 2 glasses wine on Labor Day, twice weekly weigh-ins, no post dinner snacks

Wk. 9/12: Exercise 5 times, twice weekly weigh-ins, SparkPeople calorie tracking to mid-range (around 1350 calories per day), no post dinner snacks

Wk. 9/19: Exercise 5 times, twice weekly weigh-ins, SparkPeople calorie tracking to mid-range (around 1350 calories per day), no post dinner snacks

September 23: Weigh in at 154 and wear my size 6 jeans I haven't even tried since shortly after I bought them on my birthday May 3. If I could make it through my dad's untimely death and funeral and weigh in around 156-157, just "maintaining" is no excuse for letting the weight creep in.

September 24 and beyond: 3-5 workouts weekly, continue tracking food, re-institute rules on cocktails (not allowed at home but permitted for dinner out, happy hours, friends' houses, etc.), no food after dinner - chamomile tea only
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