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45WENDY

SparkPoints
 

I'm not giving up

Tuesday, August 16, 2011

I had a bad day yesterday. I felt down and used that as an excuse to do very little and eat alot. When I woke up this morning my first instinct was to feel like I might as well give up. So instead of doing that I am writing out my 'self talk'. I am going to get through this day in a positive way. I am going to measure and track my food, exercise and keep my long term goal in mind.
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Member Comments About This Blog Post
  • SLFGOLF
    Way to go. Take it one day at a time and one small goal at a time. You can do it.
    1870 days ago
  • MS_SWEETHEART
    emoticon on hanging in there and not quitting. Nobody is perfect, we all mess up or get off track from time to time, so forgive yourself, and keep going. Good luck! emoticon

    "You don't have to be perfect, in order to be successful." ~anonymous
    “Never confuse a single defeat with a FINAL defeat.” – F. Scott Fitzgerald

    YOU CAN DO THIS!!!! emoticon
    1870 days ago
  • MELLABELLAS
    Way to go! Things may seem hard now, but you will feel so much better if you pick your head up and keep on truckin' !
    1870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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