Tuesday, August 16, 2011
So I've been at Cat's Pretend Fat Farm for three days now. I'm eating on plan, walking in the morning, knee-habbing, doing a fitness video in the afternoon, and then walking again in the evening before easing my muscles in the hot tub and heading for the showers.
I had envisioned creating 3500-calorie deficits Biggest Lower style, but that (I realise now) is insane!
Ok, so maybe I'd get voted off if we were competing, but I'm still pleased with my efforts.
Saturday: I created a 2782 calorie deficit.
Sunday: 3107 deficit
Monday: 2259 calorie deficit
That should be good for 2+ pounds so far, although the scale isn't showing it ...yet. I'm will dial back the intensity a little for the rest of the week, because the bum knee was starting to really feel the impact, but I'm still shooting for 2000 -calorie defiicts daily.
I'm feeling really positive and planning to finish the final four days strong. The 40-lb mark is still 8.6 pounds away, and my goal is to get there by the end of the month.
Thanks vey much for your support. It is such a blessing to have sparkpeople all over the world cheering each other's successes and helping each other through life's difficulties.
On my way to
one pound at a time!