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Cat's Fat Farm Update

Tuesday, August 16, 2011



So I've been at Cat's Pretend Fat Farm for three days now. I'm eating on plan, walking in the morning, knee-habbing, doing a fitness video in the afternoon, and then walking again in the evening before easing my muscles in the hot tub and heading for the showers. emoticon I had envisioned creating 3500-calorie deficits Biggest Lower style, but that (I realise now) is insane!

Ok, so maybe I'd get voted off if we were competing, but I'm still pleased with my efforts.

Saturday: I created a 2782 calorie deficit.
Sunday: 3107 deficit emoticon
Monday: 2259 calorie deficit

That should be good for 2+ pounds so far, although the scale isn't showing it ...yet. I'm will dial back the intensity a little for the rest of the week, because the bum knee was starting to really feel the impact, but I'm still shooting for 2000 -calorie defiicts daily.

I'm feeling really positive and planning to finish the final four days strong. The 40-lb mark is still 8.6 pounds away, and my goal is to get there by the end of the month. emoticon

Thanks vey much for your support. It is such a blessing to have sparkpeople all over the world cheering each other's successes and helping each other through life's difficulties.

On my way to emoticon one pound at a time!
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  Member Comments About This Blog Post:

ANGELICASASSY 8/25/2011 12:59PM

  Keep up the good work! You can dooo it!

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MIPPY265 8/23/2011 9:48PM

    Sounds like you are definitely on a roll my friend. Keep up the good work. Very proud of all u have accomplished so far!!!

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TINA*23 8/19/2011 11:26AM

    (((HUGS)))!!!!!! Take care of that knee! You are doing great but keep an eye out since you are still knee-habing!

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REBELBLITZ 8/19/2011 9:38AM

    You have all the tools too succeed at your fat farm. Way to go! emoticon

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DISPATCH91 8/19/2011 7:56AM

    Easy on the kneee luv, no big set backs. You are doing so great. psssst I agree with Donna bout a couple of those dudes..gulp

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DORIS39 8/19/2011 12:20AM

   

KEEP UP THE GOOD WORK CAT,

YOU ARE ONE AMAZING AND FUNNY LADY. emoticon emoticon emoticon emoticon

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MSEMBERSTORM 8/18/2011 11:50PM

    Rock it woman! You are doing great!

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DISPATCHER04 8/18/2011 12:01PM

    Hey, Cat, looks like you're the only female in that mud pit! That's a nice ratio there. emoticon emoticon

LOVE your determination, girl! GO! :) :) :)

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NUTSNUTSGETEM 8/18/2011 8:39AM

    I actually get US Weekly. I know, it's stupid. I know who's with who and I really suck at Who wore it best. But, I look at some of the pictures, and I am guilty of thinking that the celebs can get or stay fit with their personal trainers and chefs and cleanses and having tremendous amounts of disposable cash to afford to be able to "eat clean." I don't think I have seen you in the pages of US Weekly. But, you are doing it with your imaginary fat farm, proving that my whiny-ness about not having the celebs tools is just that - whiny-ness (spellcheck doesn't like that).

Now, if only I could afford a stay at the imaginary fat farm.

Nice job!

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JERSEYGIRL24 8/17/2011 11:11PM

    I emoticon your fat farm!!! You are too funny. It also seems like you are doing great. Seriously, you are averaging about 2700/day calorie deficit. That's great!!! emoticon . And I agree, this site is so supportive.

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MAPLELEAFMOM 8/17/2011 10:18AM

    emoticon You are doing INCREDIBLE!!! emoticon It sounds like you have a fabulous plan emoticon We're all cheering you on...

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FUNFROG79 8/17/2011 8:14AM

    Fantastic! Love your dedicated and determination! emoticon

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IFATFIRST77 8/17/2011 1:32AM

    Glad we got an update! Take care of yourself now and don't forget to drink lots of water! emoticon

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DDUNKIES 8/16/2011 10:40PM

    hmmmmmmmm i hope you aren't doing any other "activities" in the mud- i think at least 2 of the guys have impure thoughts emoticon emoticon emoticon

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SLCOLMAN 8/16/2011 10:16PM

    emoticon emoticon emoticon

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FLORIDAFAN 8/16/2011 9:12PM

    emoticon emoticon emoticon emoticon emoticon
Well done Cat....been painting all day so that is all the cheering I am up too...LOL

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AMUNET_RA 8/16/2011 9:04PM

    Woo Hoo! Well done on the calorie deficit, Cat!! Keep up the good work! It's going to be Cat's hottie farm pretty soon! emoticon
~~B

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_LINDA 8/16/2011 9:00PM

    Well done!! Fantastic! I read recently its better if you do moderate exercise throughout the day, that being active is more important then doing one session of heavy, sweaty exercise. Having knee issues maybe this is something you consider. I was shocked to read 60 minutes of exercise daily may do you no good if you spend the rest of the time sitting on your butt, unfortunately, both my job and liesure activity are both sedentary :(
Keep up the great work Cat! You are doing awesome!!

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WILDRICE99 8/16/2011 8:36PM

    Sounds like you're doing great. Seeing that calorie deficit is very motivating!

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50FITNFUN 8/16/2011 8:14PM

    First the all...LOVE! the picture of the fat farm "crop." Too cute!

emoticon emoticon GO CAT GO!! You are doing fantastic!! Keep it up but be careful. I can't wait to see you in September!

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L*I*T*A* 8/16/2011 3:59PM

    emoticon emoticon emoticon emoticon

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SUETINGE 8/16/2011 3:41PM

    You're doing great. Just don't overstress the knee. You don't need a set back.

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MDMNINA 8/16/2011 2:59PM

    Don 't overdo it now! Be sure to get that knee better.

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NIGHTSKYSTAR 8/16/2011 1:52PM

    hey is there any room at the fat farm for me? you are doing SO WELL!!!

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DEBULACLARK 8/16/2011 1:01PM

    YOU can DO IT!!! Glad you are listening to your body though!! emoticon

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ESBELL 8/16/2011 12:30PM

    YEAH! It sounds like you are making great progress. Don't worry to much about the scale now - the anti-inflammatory meds for your knee will be causing water weight & bloating. But as soon as you taper off them I'm sure you will see big numbers!

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CJBAGGINS 8/16/2011 12:03PM

    It's good that you're listening to your body and planning to dial it down. 3500-a day deficits do sound insane!

All the best with your continued, albeit less insane, efforts!
emoticon some emoticon

cj

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POLITICALJUNKIE 8/16/2011 11:47AM

    Wow! You're working hard, and doing a great job of taking advantage of an opportunity. emoticon

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