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Startin NROL4W today

Tuesday, August 16, 2011

This weekend I read this book "The New Rules of Lifting for Women". I really liked it. I've been having so much discomfort with my walking, this program came at a good time. It will require 3 days of strength training. I love lifting weights, so I'm happy to have a new program to follow.

I will officially start stage 1 today. I will adjust my calories to follow the nutrition plan in the book, but will allow myself to go a little lower on non-workout days if I'm not as hungry. Calorioes on non-workout days will be 1,800 - 2,030 calories and on workout days 2, 030 - 2, 350.

Giving up coffee hasn't been going that great, but I'm definately not going to stress about that.

Personal stuff has been stressing me out the last couple days - I am working really hard on being positive because I want to enjoy my family and not dwell on things that I can't control.

Can't wait until this afternoon. I have a massage scheduled and I have been so looking forward to this. I really need it. I'm hoping to make this a bi-monthly thing. I'm lucky my insurance covers up to 20 massage sessions a year. yay!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.