The Shake Weight - Day 3

Monday, August 15, 2011

The Shake Weight - Rant
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    Sedentary...? lol That's the word you were searching for ;)

    You need some normal hand weights or resistance bands! I have extra resistance bands if you want me to send you a few.. :)

    I should probably watch all of your vids before I ask questions... you are answering them as the videos go on.... So... my apologies. I am the slow one, not you! :D #retardaward lol

    YAY for measuring!!!! It's tough, but SO important! :)

    Love the last frame... HAHA emoticon
    2407 days ago
    LOL! Maybe try doing it with your eyes closed?? Then you won't get into that deer in the headlights syndrome??

    Maybe if you do just some chair "crunches"? Sit up straight and lift up your legs and bring down the chest and arms? Start with like 2 sets of 8 and keep building up. I know it probably won't feel like you're doing much....but remember, it's more than you have been doing and it will eventually pay off!

    Keep up the good work!!
    2409 days ago
    Xavier its nice to see that you have a great sense of humour regardless of your current troubles. Keep the faith!! One day, one moment at a time!!
    2409 days ago
    AWESOME on your measuring for your breakfast! Glad to hear that it seemed to be working for you.
    Good Heavens MAN! You had me crackin' up with you mirrored Shake Weight warning. ROFL!!! I am SO NOT getting one. I can see me getting distracted and knocking myself OUT!
    Wonderful to see you smile!
    2409 days ago
  • ALL4ME9
    Here is a link to the Chair exercise team here on SP. They have a lot of good exercises.


    emoticon on starting this journey and taking the steps you are!
    2409 days ago
    Congratulations! I am 5'3" and weighed 330 lbs 2 weeks ago. Im now 314 and trying to keep the motivation up. Walking any kind of long distance is out for now. But. like you Im doing what I can and maybe someday will be able to do more. Congrats to you for taking the the initiative and and beginning you're plan! I enjoyed the video.
    2409 days ago
    Glad to see you are taking a step at a time. There may be some excercising for the middle in the video workouts with Coach Nicole...not sure though. Pat yourself on the back and have a blessed day!
    2410 days ago
    Ask and you shall receive. I love that you laughed today btw. Laughter is the best medicine after all. I found this link for wheel chair bound people at livestrong.com. It says it will help whittle your middle. LOL. http://www.livestrong.com/article/1
    2410 days ago
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