My TOM is affecting my mood ...
Monday, August 15, 2011
I was doing good until Saturday. Then yesterday, I got my period and my mood swings 180 degrees and I became a self hater. I don't want to do anything good for me. I just wonder why I live in this earth. I never loved myself because of my weight. I never thought I was beautiful.
I hear many times you have to love yourself first. Why is it so hard for me to love me? I just want to crawl back in the bed and sleep all day. I don't want to do anything. I am very negative, I know. I was doing okay. My weight is down to 160's but I am still repeating my bad eating habit along with my monthly cycle. I just want to get out of this mood.
How do you get yourself out of sad mood?