Monday, August 15, 2011
I can't believe that years have gone by and still no progress. I have identified some key reasons why & I am focus on making real change. Today, is the new chapter and I am determined to succeed this time.
I am going to use my knowledge from WW as well as a new book I just read. Moving forward, I am doing to be following the plan outlined in the book, The 17 Day Diet. This is a program to help change your eating with 4 different cycles. The 4th cycle is a way of life eating for the rest of my life. And I am ok with that.
And I am off...