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    KAYPRIME   2,398
1,000-2,499 SparkPoints


Monday, August 15, 2011

I lost 7 lbs for my first week! I am in total disbelief!

I have been persistent about my evening walks with my pooches and getting on the Wii Fit every day. (I just love the yoga, Advanced Step, and Free Run.) Before, my life was extremely sedentary. I'm guessing this last week of activity has shocked my metabolism into overdrive.

Keeping track of my food in the Nutrition Tracker has also been a HUGE help. Before, I was eating WAY more calories than I ever needed to be full. Now, I feel accountable for what I put into my body. I have been recognizing where to make smarter choices without denying myself the things that I love to eat and the importance of moderation and portion sizes. It's not always easy (take the incidence with the ribs, for example lol) and I don't always stay within my allotted limits but I'm LEARNING and I WANT this! I feel so in control!

I realize these results are not typical and not something I should expect in the future but it feels good to be off to such a great start!

Member Comments About This Blog Post:
CHAINEDFAYE 8/17/2011 7:52PM

    Congrats and keep up the good work!

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CFULLINGT 8/17/2011 11:59AM


Keep up the good work! I found that the nutrition tracker really helped me make smarter decisions. It's easy to make better choice when you know how many calories are in some of your favorite foods....and help you steer clear of them!

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4EVER21B 8/16/2011 11:17PM

    emoticon emoticon emoticon emoticon

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FREE2CHANGE 8/16/2011 9:52AM

    way to go...keep it up

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KACYISWINNING 8/15/2011 7:28PM

    That is AWESOME!!! Keep up the great work! emoticon

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REIKI_RAE 8/15/2011 11:45AM


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CHANGINGSAM 8/15/2011 9:46AM


Keep up the emoticon work, my friend!

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DEJANIERA 8/15/2011 8:04AM


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NATURALROCKS 8/15/2011 8:00AM

    emoticon on the weight loss.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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