My 1st week
Sunday, August 14, 2011
This week has been amazing! I am so glad that I joined Sparkpeople.com!
In the past week:
I have rode my bike 3 miles
I have walked a total of 11 miles
I have followed my calories
I have not felt like I have deprived myself of anything
Half way through the week I had already lost 4.5 pounds
I have started drinking water
I have tracked all the food that has entered my mouth
I have motivation that I have never had before in my life!
I have gained support from my mom, kids, boyfriend, and friends
I have started to feel more energy on a daily basis
I have been smoking less the more I exercise
I have learned the ins and outs of sparkpeople.com
I have learned never to give up
I have learned that with hard work I can do this!
I have learned that the weight loss surgery recommended by my surgeon is not for me
I will keep going until I lose it all, because I am a fighter and I want this more than I have ever wanted it before!