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Round 1 Phase 4 Day 4 HCG Diet


Sunday, August 14, 2011


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MADDIE10281 8/18/2011 8:31PM

  Congratulations to you. I am going to start my HCG in about 3 weeks.

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2BFREE2LIVE 8/15/2011 12:20AM

    I am happy for you to be able to enjoy your day with family, that means a lot to me as I am across the country from mine.
Sounds like you had a feast today, I know you enjoyed the family as much as the food.
I made the pancake for Hubby this morning with chia seeds for him as they are good for his diabetes and he wanted two--he got one down and only a few bites of the other as he said he was so full emoticon I told him and he didn't believe me that one would be enough.
I am glad you like the cheesecake, it is the same every time I make it and it doesn't last long around here.
Keeping my fingers crossed for the morning weigh in for you.
I am the same up only an ounce this morning.
Your living life and that what we are suppose to do enjoy or life. Sandy

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JIBBIE49 8/15/2011 12:07AM

    emoticon emoticon Be careful with portion sizes so u don't need the "Protein Days." I've seen people have a problem with gains because of to much cheese and nuts. If u use cheese you really have to measure it out. One woman on YouTube showed how doing an "eyeball" method with what she thought was 1/4 cup which was what a SERVING size was on the package, when she measured it, it was actually over 1/2 cup. So her point was it is easy to over do.

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