I am happy for you to be able to enjoy your day with family, that means a lot to me as I am across the country from mine. Sounds like you had a feast today, I know you enjoyed the family as much as the food. I made the pancake for Hubby this morning with chia seeds for him as they are good for his diabetes and he wanted two--he got one down and only a few bites of the other as he said he was so full I told him and he didn't believe me that one would be enough. I am glad you like the cheesecake, it is the same every time I make it and it doesn't last long around here. Keeping my fingers crossed for the morning weigh in for you. I am the same up only an ounce this morning. Your living life and that what we are suppose to do enjoy or life. Sandy 2141 days ago
JIBBIE49 Be careful with portion sizes so u don't need the "Protein Days." I've seen people have a problem with gains because of to much cheese and nuts. If u use cheese you really have to measure it out. One woman on YouTube showed how doing an "eyeball" method with what she thought was 1/4 cup which was what a SERVING size was on the package, when she measured it, it was actually over 1/2 cup. So her point was it is easy to over do. 2141 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.