Sunday, August 14, 2011
I don't know what got into me, but i didn't eat breakfast, which set me up for total failure the rest of the day...i ended up at McDonalds and didn't get the salad...oh no... went for the nuggets, fires and coke...and not diet either...then later chips and dip... what's up with that?? and then depression... or did that start before the food?? ok, i was starting to get testy before the bad food choices... and then just this weepy depressed mood fell over me towards the end of the night... so the testy part was a precursor to the depression...and making all the wrong food choices and not exercising like i should came before the actual depression part of it... but i did end up getting some exercise in, and i drank 12 cups of water.
Today, I pick myself up and move forward... all in all, i still stayed under my calorie amount...they just were not wise choices and made me feel even more icky than if i had stayed with healthy foods.