Saturday, August 13, 2011
Another week gone.
Did eh, ok this week. Kept all days within calorie range (maybe missed one, I'd have to go back and look). Got enough water in me, except one day. Cardio was hit or miss...few days, but not as well as I could have done. Definatly not as good as last week.
Strengths. I did well keeping emotions in check this week. I have a lot going on, and didn't let it overwhelm me. I know this isn't really challenge related, but it's a good thing for me.
Weaknesses. Saying no. I had carrot cake on Wednesday as a mini birthday treat. I tracked it, and still stayed in calories, but it wasn't a "good" food. I chose it. I'm not gonna be sorry. lol Yesterday was ice cream. I had half what I normally would. Maybe this is progress. Today will be birthday chocolate cream pie. All in all, I'm still within my calories for these days, but I know it's not healthy calories. Next week will be better.
Hopes for next week? Be better about food choices. Be more consistent with effort towards working out. I'm happy ST will be a part of point earning. I'm actually looking forward to that. Start loosing weight. I know it sounds stupid, but I haven't lost weight..and while my bad food choices might be to blame, according to calorie-watching theories, they shouldn't be. Hrrmmph.
Idk. I think I'm lost, discouraged and just tired.
Week 3, here I come....please be nice to me :)