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Long Run Done and Now I'm Done!

Saturday, August 13, 2011

I wanted to tackle the full 1/2 marathon distance this morning. I managed it fine except I should have brought some food with me. When I got home, my daughter made me a recovery smoothy with mango and yogurt, which was delicious. Now I am relaxing and enjoying the air conditioning.
I think I will be able to do the 1/2 marathon okay at the Army run in Ottawa in about a month, but I wish I was running more. I am cross training though, so that is good.
Have a good weekend everyone.
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Member Comments About This Blog Post
    If you were able to do the distance today, you'll do great at the race. The adrenaline will give you a boost! Plus, you will have refined your nutrition and hydration plan by then based on today's results. Have a great run!
    1902 days ago
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