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    WENDYJM4   161,345
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Saturday 13th August

Saturday, August 13, 2011

wow, I have had to make a few personal decisions in the last week, I am happy with what I have decided to do. This has concerned my personal life and my family.

Now I need to get back and concentrate on me and my endeavour to lose weight.
Not happy I have managed to put on 2 kgs (4 lb 4 oz) in the last couple of weeks. This is because of emotional eating, I thought I had gotten over that but obviously not, first time I have caught myself eating like this for a long time. It needs to stop now before I do more damage to myself.

I have been very busy doing things and keeping myself busy but I need to work out a daily plan so that I can start doing more exercises without wearing myself out with housework, the boring mundane things. LOL

Still having trouble with my ankle although I think it is a fracture better with wearing the runners. I do still need to buy a decent pair of runners and much lighter than the ones I bought the other day. Still getting the cramps but at least it is not every night now. So that is an improvement.

I need to start tracking nutrition and fitness properly again and to start eating healthier again so that will be my goals for the next week.




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  Member Comments About This Blog Post:

CBEVNOW 8/14/2011 3:11AM

    It happens to all of us Wendy, you are not alone. Since my personal problems started in May i am having a very hard time dealing with things. I get off track in my eating and dont track my liquids as i should so i need to pay more attention my self. you are not alone. emoticon emoticon emoticon emoticon emoticon
Caroline

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ONEWAYSTREET 8/14/2011 2:16AM

  I have faith... all will be well...why??? Coz you want it to be.
emoticon emoticon emoticon

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CTEMPLE 8/14/2011 2:08AM

    Dear Wendy wishing you a quick get back on track!

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DUSTYPRAIRIE 8/13/2011 8:44PM

    (((angel hugs))) You are special. All will get better.

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MOTLEM 8/13/2011 7:57PM

    As winter draws to a close and the days get longer, you'll find it much easier to be and stay motivated. A little bit of sunshine works wonders.
emoticon

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SUSIEPH1 8/13/2011 3:58PM

    Hey Sweetheart...... Don't beat your self up this is all a learning curve and you are doing so very well.
I am glad you are sorting your life out , it is yours to live and you are certainly on the right track.
I will be fully back on board tomorrow ...
Hugs Susie emoticon emoticon

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I.M.MAGIC 8/13/2011 12:18PM

    We all slip up now and then and let circumstances dictate to us--but WE're the boss, and I know it won't take you long to whip those contrary emotional eating "critters" into shape--you're a real trooper! emoticon

Glad you've made whatever decisions needed to be made and are ready to move forward... emoticon

Kathy emoticon

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DUCKYONTHERUN 8/13/2011 10:59AM

    Hi honey, please get your ankle xrayed. I am glad you found some peace within the decisions you had to make. Take care of your self.
Hugs.
FAith

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TINY67 8/13/2011 7:58AM

    emoticon

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BAREFOOTN 8/13/2011 7:56AM

    emoticon I don't know if emotional eating ever really disappears. I look at it as an unwelcomed guest....they always show up, but you don't have to answer the door.

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JWAKJA 8/13/2011 7:03AM

  Track it!

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TAMI1691 8/13/2011 6:36AM

    You can do this Wendy.
You have achieved so much already

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