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    WENDYJM4   177,171
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Saturday 13th August

Saturday, August 13, 2011

wow, I have had to make a few personal decisions in the last week, I am happy with what I have decided to do. This has concerned my personal life and my family.

Now I need to get back and concentrate on me and my endeavour to lose weight.
Not happy I have managed to put on 2 kgs (4 lb 4 oz) in the last couple of weeks. This is because of emotional eating, I thought I had gotten over that but obviously not, first time I have caught myself eating like this for a long time. It needs to stop now before I do more damage to myself.

I have been very busy doing things and keeping myself busy but I need to work out a daily plan so that I can start doing more exercises without wearing myself out with housework, the boring mundane things. LOL

Still having trouble with my ankle although I think it is a fracture better with wearing the runners. I do still need to buy a decent pair of runners and much lighter than the ones I bought the other day. Still getting the cramps but at least it is not every night now. So that is an improvement.

I need to start tracking nutrition and fitness properly again and to start eating healthier again so that will be my goals for the next week.

  Member Comments About This Blog Post:

CBEVNOW 8/14/2011 3:11AM

    It happens to all of us Wendy, you are not alone. Since my personal problems started in May i am having a very hard time dealing with things. I get off track in my eating and dont track my liquids as i should so i need to pay more attention my self. you are not alone. emoticon emoticon emoticon emoticon emoticon

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ONEWAYSTREET 8/14/2011 2:16AM

  I have faith... all will be well...why??? Coz you want it to be.
emoticon emoticon emoticon

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CTEMPLE 8/14/2011 2:08AM

    Dear Wendy wishing you a quick get back on track!

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DUSTYPRAIRIE 8/13/2011 8:44PM

    (((angel hugs))) You are special. All will get better.

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MOTLEM 8/13/2011 7:57PM

    As winter draws to a close and the days get longer, you'll find it much easier to be and stay motivated. A little bit of sunshine works wonders.

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SUSIEPH1 8/13/2011 3:58PM

    Hey Sweetheart...... Don't beat your self up this is all a learning curve and you are doing so very well.
I am glad you are sorting your life out , it is yours to live and you are certainly on the right track.
I will be fully back on board tomorrow ...
Hugs Susie emoticon emoticon

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I.M.MAGIC 8/13/2011 12:18PM

    We all slip up now and then and let circumstances dictate to us--but WE're the boss, and I know it won't take you long to whip those contrary emotional eating "critters" into shape--you're a real trooper! emoticon

Glad you've made whatever decisions needed to be made and are ready to move forward... emoticon

Kathy emoticon

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DUCKYONTHERUN 8/13/2011 10:59AM

    Hi honey, please get your ankle xrayed. I am glad you found some peace within the decisions you had to make. Take care of your self.

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TINY67 8/13/2011 7:58AM


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BAREFOOTN 8/13/2011 7:56AM

    emoticon I don't know if emotional eating ever really disappears. I look at it as an unwelcomed guest....they always show up, but you don't have to answer the door.

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JWAKJA 8/13/2011 7:03AM

  Track it!

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TAMI1691 8/13/2011 6:36AM

    You can do this Wendy.
You have achieved so much already

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