Saturday, August 13, 2011
wow, I have had to make a few personal decisions in the last week, I am happy with what I have decided to do. This has concerned my personal life and my family.
Now I need to get back and concentrate on me and my endeavour to lose weight.
Not happy I have managed to put on 2 kgs (4 lb 4 oz) in the last couple of weeks. This is because of emotional eating, I thought I had gotten over that but obviously not, first time I have caught myself eating like this for a long time. It needs to stop now before I do more damage to myself.
I have been very busy doing things and keeping myself busy but I need to work out a daily plan so that I can start doing more exercises without wearing myself out with housework, the boring mundane things. LOL
Still having trouble with my ankle although I think it is a fracture better with wearing the runners. I do still need to buy a decent pair of runners and much lighter than the ones I bought the other day. Still getting the cramps but at least it is not every night now. So that is an improvement.
I need to start tracking nutrition and fitness properly again and to start eating healthier again so that will be my goals for the next week.