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BLUESKITTLESPHI

SparkPoints
 

Week end blog

Saturday, August 13, 2011

Hello,

So this week has been a bad week for me. I did not really exercise yes I drank my water , but still ate crappy. So for next week is to get the bad crap out and start over again. Well until next week have a great day.
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Member Comments About This Blog Post
  • v AKAFIT
    It is hard when you have a bad week. Do you plan your meals out? I find that when I plan for the meals and snacks, I am much more successful and less likely to be swayed by bad choices.

    How is the working out coming along? This week is a new week, so just do what you can do to make positive choices and celebrate the good choices.

    You can DO IT emoticon
    1839 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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