Monday is my normal weigh in day. Well, this week I was leery of my weigh in because I wasn't very confident about what the scale would say. I ate pretty well ( I thought) but did not record my food intake well at all. So I stepped on and saw no progress from last week. A twinge of sadness went through me. But this morning, I looked at myself in the mirror and thought I looked different, thinner if you will. I pulled out the scale and took a deep breath. I double checked myself, am I ready to see what this scale says? I am feeling good today and I don't want a number to change that. How powerful a little set of numbers can be! Yes - I am good and I will still be good no matter what the outcome of this moment is. I was down 1.5 lbs! Whoa. I am truly hoping that if that scale had not moved an oz. I would still be feeling good. This time I will just have to assume - and I don't mind at all.