300,000-349,999 SparkPoints 324,198

Attitude adjustments?

Sunday, February 25, 2007

I am not yet following any diet as such, but in just the few days I have been exploring here, I am increasing my awareness of how my diet is sabotaged in many little ways...nibbles, munchies and though choices are not always bad, quantify of those choices can get me in trouble. This will take some figuring to adjust...but I am finding the ability to track food on here and then see the totals very enlightening!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.