Thursday, August 11, 2011
Day 21 is finally here!!!I did better then I thought I would, never did I think i could stay with a program this long.I always hear about diet/program fails but was always too scared to try them.I think this sp program has been working great, i have yet to use the meal planner, just eating what i want but learned to control portions, i am also proud of the changes that i have made, i am eating so much fresh fruit then i have in a long time, i am learning that it is okay to feel hunger to a point, but also know how to control my portions, and how to not eat til the "full" feeling comes along.I am still sticking to it and hope that i can last another week without major setbacks..I rewarded myself by going an extra 30 minutes of workout today..i incorporated a stepper into my routine..for the day???lol!!not sure yet if i will keep using it, it hurt my knees and had to stop after 25 minutes.I also want to say to all of my new friends, if you are not reading the articles yet, read them there is a lot of information on here that can help, i learn something new evertime i read them. also reading blogs posted by others help as well, some are so inspirational, the motivate me to keep going, i dont want to disappoint any of you and give up.lets get this done together!!Hang in friends!!!!!