Should've just rested

Thursday, August 11, 2011

Today I tried to do as much work as I could and I promised myself if I didn't feel like it after 10 minutes I could stop but I didn't so I just boxed instead of doing my strength training. But for some reason my monitor read only 247 after an hour of kicking and boxing I thought it would be more but my heart rate just wasn't going up.

I think I should've just rested.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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