Should've just rested
Thursday, August 11, 2011
Today I tried to do as much work as I could and I promised myself if I didn't feel like it after 10 minutes I could stop but I didn't so I just boxed instead of doing my strength training. But for some reason my monitor read only 247 after an hour of kicking and boxing I thought it would be more but my heart rate just wasn't going up.
I think I should've just rested.