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    KOALA_BEAR   18,475
15,000-19,999 SparkPoints

Despite health issues, I'm still at it

Thursday, August 11, 2011

Have had some setbacks but am doing the right things and making some gains in terms of my health. Looks like my weight should start going down again. Per my nutritionist I had to adjust my calorie intake up and now, it's helping me to lost a couple pounds here and there. With my knee doing better, I am back exercising again at a slow pace and hope to improve from that point on.

Member Comments About This Blog Post:
KOALA_BEAR 8/26/2011 11:50PM

    So I just had a consultation with my doctor this week, and things are looking pretty good. He mentioned a possible medication that would help speed up my weight loss but it requires a daily injection and I'm not a big fan of that. I told him let's continue making other changes to my thyroid Rx as I am fine with my diet to date. It is true my wight has stabilized again but plateaus are normal, and I'm just getting more active the past couple weeks (After having a cold) so it's too soon to tell. Another month or two and I can reconsider then. Maybe I'll just cut back a hundred calories or so and see what happens.

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MRSJERRYBUSH 8/18/2011 3:11PM

    Don't understand the concept of eating more to lose weight. Just doesn't compute in my brain!!

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HUSKERSALAD 8/17/2011 12:35PM

    Nice to see you online again. Sorry about your knee, and I'm glad you aren't letting it stop you.

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XANADUREALM 8/11/2011 6:59AM

    emoticon It is funny that eating more calories helps lose weight but it does work! I wish you the best with your weight loss goals!


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