Advertisement -- Learn more about ads on this site.
KOALA_BEAR
15,000-19,999 SparkPoints 18,475
SparkPoints
 

Despite health issues, I'm still at it

Thursday, August 11, 2011

Have had some setbacks but am doing the right things and making some gains in terms of my health. Looks like my weight should start going down again. Per my nutritionist I had to adjust my calorie intake up and now, it's helping me to lost a couple pounds here and there. With my knee doing better, I am back exercising again at a slow pace and hope to improve from that point on.
Share This Post With Others
Member Comments About This Blog Post
  • v KOALA_BEAR
    So I just had a consultation with my doctor this week, and things are looking pretty good. He mentioned a possible medication that would help speed up my weight loss but it requires a daily injection and I'm not a big fan of that. I told him let's continue making other changes to my thyroid Rx as I am fine with my diet to date. It is true my wight has stabilized again but plateaus are normal, and I'm just getting more active the past couple weeks (After having a cold) so it's too soon to tell. Another month or two and I can reconsider then. Maybe I'll just cut back a hundred calories or so and see what happens.
    1736 days ago
  • v MRSJERRYBUSH
    Don't understand the concept of eating more to lose weight. Just doesn't compute in my brain!!
    1744 days ago
  • v HUSKERSALAD
    Nice to see you online again. Sorry about your knee, and I'm glad you aren't letting it stop you.
    1745 days ago
  • v XANADUREALM
    emoticon It is funny that eating more calories helps lose weight but it does work! I wish you the best with your weight loss goals!

    Xana
    1752 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KOALA_BEAR