Why is it so easy to???
Thursday, August 11, 2011
Why is it so easy to gain weight?
Why is it so easy to give up?
Why is it so easy to sit on my rear?
Why is it so easy to say "I just don't care?"
Why is it so easy to not really look in the mirror?
Why is it so easy to make excuses?
Why is it so easy to talk down to myself?
Why is it so easy to forget everything I have learned?
Why is it so easy to turn my back on what I was becoming?
Why is it so easy to say I am to tired?
Why is it so easy??????
Member Comments About This Blog Post
The easier, softer way needs to be paid for...
2278 days ago
Oh boy, can I relate! Well we are in this together. Thank you for expressing what i am feeling lately. Man it was so hard to loose those few lbs, and now it is so easy to regain. I exercise like crazy, and know I am stronger and healthier; but I want it all! I want to look slimmer, and want to go down another size.
Let's just keep walking the walk. Like I said, we are in this together. Thank you for putting the words down, that helped wake me up again. hugs Diana
2282 days ago
Why is it so easy? I really love the way you've written this blog. I am sorry that you're struggling though. Please keep trying because you are SO special and you deserve to feel your absolute best! It isn't easy but try to turn your thoughts around and embrace the challenge. You are being pulled in so many directions as a mom, wife, daughter, at work, etc., I really understand that. I wish I could think of something wise and wonderful to say but ... I can't. Just keep trying. Any small step forward is a positive one. What if you just tried that for a little while? Every day, just try to make one really healthy decision. One great meal choice or one workout. Just one. Then pat yourself on the back and give yourself a "You did it!" After a week, try to boost that up to two healthy decisions ... And so on. If possible, make it a family affair. It's so much easier if everyone else is involved. (You don't even have to tell them that you're doing it!!!!!) lol. It might just work! Big hugs, my friend from Janet
2285 days ago
Ahhh Whit.. When you want something and have to work for something, there's always an easy out! You just gotta stay focused and push the easy way out away! Make a list of WHY you want to be healthy and continue down the healthy path. I am SURE your reason why you would want to will def outweigh the reasons to not to. It's difficult to find balance when you have a full time job and kids and a house and husband and shopping and the list goes on and on... BUT you have to make time for yourself. You are so worth it ! and I know that you know that when you continue down the healthy path and make time for yourself, you will feel SO MUCH BETTER ! So start small again. Regroup. Give yourself a pep talk and GO GET IT ! Here for you always ! Much love :)
2287 days ago
Not sure...still trying to figure it all out! We can do this though together. The great thing is we are not alone and it does help!!!
2289 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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