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Wednesday, August 10, 2011

Finally I am back to work(my job is getting healthy)! It took until now for me to get well enough to work towards weight loss and exercise. I was not bed fast but neigh on to it for the first 5 months of this year. It took another 2 months to stabalize and in 3 weeks I have lost 9.2 pounds. The only disheartening thing and one I need to let go of is this is retread. You know those pounds you lost recently and then regained. I have 15 more pounds to go to feel complete back..However, I will celebrate my loss, I will celebrate my first time completing a quarter mile in laps. (it was only my second time doing laps!). I choose to keep my mind on a positive track. Be blessed oh my soul, be blessed.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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