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    HALF_THE_GIRL   32,234
30,000-39,999 SparkPoints

adding 20 minute strength training to my mornings

Wednesday, August 10, 2011

So I changed my diet recently , but my body is still SLOOOOOOOWWWWLY losing weight , so I decided in addition to the zumba I already do I will be adding 20 minute strength training sessions to my mornings .

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MARVEEME 8/10/2011 6:21PM



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LIVING4HIM_INWI 8/10/2011 11:38AM

    Good for you! I really need to get back to doing strength training again as it really makes a huge difference in appearance by toning those muscles!
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