Advertisement -- Learn more about ads on this site.


    BBQRUES130   3,404
SparkPoints
2,500-3,999 SparkPoints
 
 
Working Out your Stress

Wednesday, August 10, 2011

Hey Spark People, I hope everyone had a great day.

For me today was a stressful day from the moment I put my feet on the floor. As the day went on I was in my mind attempting to weasel out of getting on the treadmill because of the stress. Then I remembered my lesson on flexibility.

The lightbulb has been turned on. I need to be more flexible in my life. That is my lesson. I will have stress everyday in some way! I can deal with what comes my way in the best way I know how.

So I did my 100 minutes on the treadmill and worked out my stress.
SHARE
  Member Comments About This Blog Post:

BECKYB73 8/10/2011 1:48PM

    I almost ALWAYS feel less stressed when I am exercising and afterwards. Strangely enough, I also seem to come up with some really good problem solutions when I am in my fitness zone. Good on you for getting your exercise in!!!

Report Inappropriate Comment
CHUBBYSELF 8/10/2011 8:49AM

    YAY!!!!! You had your own suit of anti-weasel wear!! I am so proud of you!!!! emoticon

Report Inappropriate Comment
OJIBWEEQUAY 8/10/2011 8:31AM

    emoticon

Report Inappropriate Comment
SKYRUNHER 8/10/2011 6:19AM

    holy crap... I'm exhausted just reading about doing 100 minutes on the treadmill!! Way to go!! Keep it up!

Report Inappropriate Comment
COMINGBACKTOME 8/10/2011 3:23AM

    Do your thing, lady!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BBQRUES130