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1-99 SparkPoints 13

Working Out your Stress

Wednesday, August 10, 2011

Hey Spark People, I hope everyone had a great day.

For me today was a stressful day from the moment I put my feet on the floor. As the day went on I was in my mind attempting to weasel out of getting on the treadmill because of the stress. Then I remembered my lesson on flexibility.

The lightbulb has been turned on. I need to be more flexible in my life. That is my lesson. I will have stress everyday in some way! I can deal with what comes my way in the best way I know how.

So I did my 100 minutes on the treadmill and worked out my stress.
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Member Comments About This Blog Post
  • BECKYB73
    I almost ALWAYS feel less stressed when I am exercising and afterwards. Strangely enough, I also seem to come up with some really good problem solutions when I am in my fitness zone. Good on you for getting your exercise in!!!
    1899 days ago
    YAY!!!!! You had your own suit of anti-weasel wear!! I am so proud of you!!!! emoticon
    1900 days ago
    1900 days ago
    holy crap... I'm exhausted just reading about doing 100 minutes on the treadmill!! Way to go!! Keep it up!
    1900 days ago
    Do your thing, lady!!!
    1900 days ago
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