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    BBQRUES130   13
1-99 SparkPoints

Working Out your Stress

Wednesday, August 10, 2011

Hey Spark People, I hope everyone had a great day.

For me today was a stressful day from the moment I put my feet on the floor. As the day went on I was in my mind attempting to weasel out of getting on the treadmill because of the stress. Then I remembered my lesson on flexibility.

The lightbulb has been turned on. I need to be more flexible in my life. That is my lesson. I will have stress everyday in some way! I can deal with what comes my way in the best way I know how.

So I did my 100 minutes on the treadmill and worked out my stress.

Member Comments About This Blog Post:
BECKYB73 8/10/2011 1:48PM

    I almost ALWAYS feel less stressed when I am exercising and afterwards. Strangely enough, I also seem to come up with some really good problem solutions when I am in my fitness zone. Good on you for getting your exercise in!!!

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CHUBBYSELF 8/10/2011 8:49AM

    YAY!!!!! You had your own suit of anti-weasel wear!! I am so proud of you!!!! emoticon

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OJIBWEEQUAY 8/10/2011 8:31AM


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SKYRUNHER 8/10/2011 6:19AM

    holy crap... I'm exhausted just reading about doing 100 minutes on the treadmill!! Way to go!! Keep it up!

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    Do your thing, lady!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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