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One pound a week is GOOD ENOUGH

Tuesday, August 09, 2011

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time". Mark Twain

The chains of habit are generally too small to be felt until they are too strong to be broken. In the past 1 lb loss was 'NOT ENOUGH' for me, I was not satisfied and focussed on the fact that people lose 10lbs with this much effort and I gain much faster than this etc.......

However my new mantra is 'GOOD ENOUGH' and I can see the positive in me with a shift in paradigm. You don't drown by falling in the water. You drown by staying there.Instead of giving myself reasons why I can't, I give myself reasons why I can.

I have learned to realize that those who wish to sing, always find a song.


Member Comments About This Blog Post:
KOMAL53 8/12/2011 10:56PM

    I agree with you--my thinking is that one must gradually turn one's routine around---changing too many things at the same time can be tough to handle!!One should always start cautiously!! emoticon

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SAASHA17 8/12/2011 3:49PM

    Awesome work...and thanks for the ad.


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ANNISSAT 8/9/2011 5:40PM


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BLACKROSE_222 8/9/2011 4:41PM

    One pound a week is amazing. Good for you for realising that. Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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