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Restart Of Weight Loss

Tuesday, August 09, 2011

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Member Comments About This Blog Post
    Hi, I'm new to this site, and when I watched your video I saw myself! Keep at it! You CAN do it!!!
    2178 days ago
    I'm in the same boat. I lost 40+ pounds last year and gained every bit of it back. I'm back on track again, I've already lost 9 lbs, so don't give up!!! We learn our triggers, watch for them! Day by Day, you can do this!
    2178 days ago
    Don't give up on yourself! Don't focus too far into the future too - i.e. getting to your goal weight by July of next year. Focus on today and what you are doing TODAY to be healthier - Have you done any deep breathing and stretching to reduce your stress? How many servings of vegetables have you eaten? Did you work up a sweat? Did you get in all your water?- These are the things, done consistently, today and then the next day and the next that will get you to next year. You are here and posting, so that's a good thing. Keep doing what you are doing! Good deeds, done consistently, are what will win out in the end. Good luck!
    2178 days ago
    we are on a journey. on this journey sometimes the road we travel will be easy to walk, with a scenic view and the path is well beaten. other times, its gonna take some real navigating to get past the bumps and potholes and the view isnt so pretty. those days will pass. dont let past failures determine how successful you can be, will be. if we never failed, we would never know just how to succeed and to find victory . this is a lifetime, lifestyle change we are all trying to obtain. there are no shortcuts or quick fixes. so just take today and make small changes to get healthy. body mind and spirit. forget about yesterday..its done and gone, and dont worry about tomorrow, it hasnt happened yet. TODAY...just do what you can do today. we are trying to win the war, if we lose a few battles, its ok, youre amongst fellow warriors and friends, and we are all here to support you.
    God bless
    2178 days ago
  • MISSZ1
    Thanks for posting. Keep working at it. Remember today is a new day! emoticon
    2178 days ago
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