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Skipped my long run this weekend

Monday, August 08, 2011

All great intentions, but woke with a headache, a sore throat and ears... so no run for me today. The headache I think is tied to my sore back muscles, so I've been working on stretching those out today... I have a massage scheduled on Saturday, so hope I can last until then without too much pain. As for the sore throat, I've been drinking tea and smoothies today... the Banana soft serve (frozen banana, cocoa & almond milk) was perfect for desert, felt wonderful on my throatd

No long run until next weekend. Fitness this week is with the kids... hopefully I can run up and down the driveway at some point, while they play outside... and we'll walk on the beach...

Next weekends plan
- Saturday: Long run, quick shower, followed by a massage by my favourite massage therapist!
- Sunday: Short run & Kayak

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Member Comments About This Blog Post
    Hope you are feeling better. emoticon
    2143 days ago
    feel better
    2144 days ago
    Always best to give yourself a bit of a break when you're fighting a bug. I hope you feel better soon!
    2145 days ago
    I agree with the previous comment. In October I was all set to run/walk my first 5K, and I came down with bronchitis two days before. I did not realize at the time what it was, but I was exhausted and sweating. Not to mention that it was chilly on the day of the race. I still haven't done it. Another time.

    Please take care of yourself. Hope you are feeling better!!!
    2145 days ago
    emoticon emoticon emoticon Your body tells you when it needs rest. Great that your listening. Stay hydrated and rest well. !
    2146 days ago
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