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    L3DESIGNS   57,457
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Skipped my long run this weekend

Monday, August 08, 2011

All great intentions, but woke with a headache, a sore throat and ears... so no run for me today. The headache I think is tied to my sore back muscles, so I've been working on stretching those out today... I have a massage scheduled on Saturday, so hope I can last until then without too much pain. As for the sore throat, I've been drinking tea and smoothies today... the Banana soft serve (frozen banana, cocoa & almond milk) was perfect for desert, felt wonderful on my throatd

No long run until next weekend. Fitness this week is with the kids... hopefully I can run up and down the driveway at some point, while they play outside... and we'll walk on the beach...

Next weekends plan
- Saturday: Long run, quick shower, followed by a massage by my favourite massage therapist!
- Sunday: Short run & Kayak

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Member Comments About This Blog Post:
TO_BE_FIT 8/10/2011 11:34AM

    Hope you are feeling better. emoticon

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WIFEALF 8/9/2011 9:06PM

    feel better

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LKEITHO 8/8/2011 10:38PM

    Always best to give yourself a bit of a break when you're fighting a bug. I hope you feel better soon!

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JERSEYGIRL24 8/8/2011 9:11PM

    I agree with the previous comment. In October I was all set to run/walk my first 5K, and I came down with bronchitis two days before. I did not realize at the time what it was, but I was exhausted and sweating. Not to mention that it was chilly on the day of the race. I still haven't done it. Another time.

Please take care of yourself. Hope you are feeling better!!!

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BUTTERFLYAT38 8/8/2011 1:14AM

    emoticon emoticon emoticon Your body tells you when it needs rest. Great that your listening. Stay hydrated and rest well. !

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