Skipped my long run this weekend
Monday, August 08, 2011
All great intentions, but woke with a headache, a sore throat and ears... so no run for me today. The headache I think is tied to my sore back muscles, so I've been working on stretching those out today... I have a massage scheduled on Saturday, so hope I can last until then without too much pain. As for the sore throat, I've been drinking tea and smoothies today... the Banana soft serve (frozen banana, cocoa & almond milk) was perfect for desert, felt wonderful on my throatd
No long run until next weekend. Fitness this week is with the kids... hopefully I can run up and down the driveway at some point, while they play outside... and we'll walk on the beach...
Next weekends plan
- Saturday: Long run, quick shower, followed by a massage by my favourite massage therapist!
- Sunday: Short run & Kayak