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This Week Had 7 Good Days!!

Sunday, August 07, 2011

I stepped on the scale this morning and was very pleased to see that I was down 3 pounds. WOOHOO!!!! All the hard work this week has paid off!!! I hope I can keep this up!!
Today was my rest day, but I went for a 3 mile walk with the dog and played 9 holes of golf. I adapted a favorite recipe this evening so that I could make it lower in calories and reduce the amount of fat in it. I love how I can use the recipe calculator to get an accurate calorie count on my favorite recipes!!
I'm looking forward to another great week, I think I've busted that plateau that I have been sitting on for the past month!!!

Member Comments About This Blog Post:
GRANDEFILLE 8/8/2011 2:47PM

    Good for you! that is awesome! breaking a plateau!

Keep it up!

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KAREN951 8/8/2011 1:14PM

    Congratulations! Keep up the good work!

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1BEACHWALKER 8/8/2011 12:23AM

    emoticon emoticon emoticon You are doing it! It is always a great feeling to break that plateau!!

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SLIMLILA 8/7/2011 11:57PM

    What a great week you had! So what was it you had for supper, share your recipe...

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NEW_PARADIGM 8/7/2011 11:35PM

    emoticon what a great week!!

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