Advertisement -- Learn more about ads on this site.

    PENOWOK   97,098
80,000-99,999 SparkPoints

emotional eating

Sunday, August 07, 2011

I have made it through 5 weeks. I have lost 11 pounds, plus 10 more in the beginning of the year before I started Sparkpeople. I feel better. I look better (though there is still weight to go). Life is good.... except that my challenges still exist. I am definitely an emotional eater. I was able to address that ... okay, overcome that until this afternoon. Up to this point, I have redirected myself when I wanted that piece of candy. I was able to grab an apple or 10 almonds. Today I was reading a sad story and I found the Bliss candy. Whoa! 4 pieces later I chose to stop. In days past, I'd eat at least twice that many. Today, I said NO. I don't want to destroy all that I have gained from Sparkpeople. I can stop and I can start over. Today I will be over calories, but tomorrow I'll be back in the range. I like the range. I can have higher days and I can have lower days. I like that I get feedback on much more, like my calcium and cholesterol intake. I like that I'll be able to go to my annual doctor visit in a month or so and talk about my nutritional status. Thank you, sparkpeople for providing me with tools to make losing weight and exercising easier....Notice, I didn't say easy. Anything worth doing is worth doing well and no one ever said it would be easy!!

Member Comments About This Blog Post:
KCATHY 8/11/2011 12:05PM

    Congrats on the tools you're learning and on your success so far--keep up the great work!

Report Inappropriate Comment
MOMMYTO5CUTIES 8/7/2011 10:11PM


Report Inappropriate Comment
STARMIZER2000 8/7/2011 8:49PM

  good reading

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PENOWOK