Saturday, August 06, 2011
Hi, So I've had 2 AHA! moments this weekend!
Moment # 1: I and my husband were spending an evening with my parents and my sister and her husband. (A rare treat that all 6 adults were together without my niece & nephew). I decided to "splurge" and had a Captain Morgan and Diet Coke.
. Then, when I had to enter the drink into the nutrition tracker, I realized it wasn't worth it! I didn't enjoy it enough to justify the empty calories that it accounted for in my day.
Moment # 2: Today I did a workout dvd that lasted approx. 30 minutes. (FIRM Hips, Thighs, and Abs). The workout went by super fast and it was done so quickly! I can't believe I just typed those words! A workout went quickly!
I even did another workout because I felt like I need some more!
It's been almost 5 weeks since I've really committed to Spark People and already I've seen some small but amazing changes in my life.
So, Thanks SparkPeople and all my Sparked Friends for helping me along this journey! I'm looking foward to even great changes ahead!