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August is here....
Saturday, August 06, 2011
So the only one of my July goals that I did do was to exercise everyday. Oh well.
This month I'm going to stay in my calorie range and I'll keep exercising everyday.
My brother is giving me our treadmill back this week and I want to do the SparkPeople Official 5K Your Way Walk/Jog Program. It's to hot here to be walking and running outside.
Looking back at last months goals I want to continue making weekly menus. I need to finish my motivational collage.
I the past 2 weeks I lost 3lbs!!!! YEAH!!!! I've been on this journey since March and I finally lost!
My vacation is in 5 weeks, I don't think I'll make that goal of losing 15 by then but I can get pretty close!
August is going to be great!
Member Comments About This Blog Post
A habit is built one step at a time; one workout at a time, regardless of how small a step or how short a workout. You are forming those habit, and changing your life!!! You CAN do it!!! When I first came to this web site after 8 months I gained weight, NOT lost weight. I felt really badly about myself. However, what I was not concentrating on or giving myself credit for was all the things I WAS doing right. For instance, trying very hard not to drink pop, drinking more water, not putting butter on any bread, being careful how much salad dressing I used, exercising more. You see when you continue to work on those smaller things and keep t it over time everything else will change as well. After 8 months of gaining weight, I finally started to lose. I ended up losing 35 pounds! But it was god who gave me strength, it was God that gave me my will power, and it was God who was the one I relied on more than myself....more than anything. You can do it and each pound you lose, each healthy habit you obtain, you CELEBRATE girl!!! This is a new day, and you are on your way!!!!
1884 days ago
Woohoo for the treadmill, you can do it !!!! Bring it on I say.
1902 days ago
You're doing great!!!!
1903 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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