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Thank you Beyonce'

Friday, August 05, 2011

Yesterday i was at the gym after work and my intent was to do the 30 minutes on the elliptical that is part of my 'homework' from my trainer. For once i had my ipod (thanks to my hubby) and i got on and started working .The music kept me moving right along and since i had just downloaded Beyonce"s new cd 4 I was moving right along. I was enjoying the music and working along to the rythmn pretty good. I looked at my time and i had gotten to 25 minutes. So I said let me see if I can go just 5 minutes over my 30 minute goal.The five minutes became 10 and then 20 and then, I was upon the magic 60 minutes. A COMPLETE workout! I did it and then the five minute cooldown.Thank You Beyonce! Who'll run the world?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.