Day 5

Friday, August 05, 2011

Well as I had projected day 3 & 4 were a little tougher but not impossible, I got through it fine by thinking about stepping on the scale on Monday morning, which will also keep me good through the weekend so that is why I pick Monday weigh ins.
I have also started to be more vocal if someone else like my husband fixes my plate to say, that is enough or I will get my own that way I dont even have it on the plate to begin with!
I am excited, I have done my zumba 3 times this week so I should hopefully loose about 3 lbs this week. I am keeping my goals small to make them attainable so I do not get upset if I didn't do as well. Kepping my expectations lower may seem like a strange thing but I think it will keep me on track! I am super motivated as I have been having some health issues (minor) so far but I don't want them to turn into something worse!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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