Friday, August 05, 2011
I've been struggling with keeping up with the program for about a year. However, except for a few weeks, I've kept struggling. I've gained back 25 of the pounds I lost the year before, and I've been very frustrated. HOWEVER, the struggle pays off even if some of the numbers are going in the wrong direction.
I visited my doctor yesterday and was pleased to learn that even my half measures and struggles had raised my good cholesterol and improved my liver, kidney and glucose levels.
The moral of the story. Track your food, exercise every day, etc. but if you fall off the wagon, keep struggling to get back on. Every effort is progress!