Friday, August 05, 2011
Friday my day to weigh in.
6:30am scale showed I was up 3 pounds, I wanted to cry! Donut fiasco earlier this week, blah, blah, blah.
Feeling really bad about myself through breakfast this morning.
Then something happened. I stopped talking to myself and told myself I was awesome! I told myself I have the skills to turn this around. I had a bad week (maybe a bad month, I have been in a plateau).
I KNOW how to fix this. Go back, look at your nutritional tracking, compare it with weeks past. What are you going to do differently next week?
What are you proud of? I have exercised a lot this week! Next week I will exercise more, 30 minutes a day is my goal.
I will do this because I know my fellow Sparkers have my back.
Thank you to all of you whom I have never met but who cheer me on at every turn. I AM MAKING A BETTER ME!
I am successful today because I had a huge set back (at least in my mind) and I did not let it take me off the cliff. I ate a super healthy breakfast (cranberry oatmeal, my favorite!) and I packed a super healthy lunch!